Parenting Teens Podcast cover art

R U Ok?: Teen Depression & Suicide is the title of a book by author Kristi Hugstad, Certified Grief Recovery Specialist and credentialed health educator.

Kristi Hugstad

Kristi Hugstad

After her husband completed suicide, Kristi bought every book on grief she found and says her living room looked like a recovery library; because of her experience and her new understanding of what she wished she had known, (the title of a previous book she wrote is What I Wish I’d Known), Kristi wrote R U Ok?, a book for parents, educators and teens.*

This interview with Kristi is up-lifting, enlightening, and down to earth at the same time. Her presentation of the causes for the depression which can then lead to suicide are straightforward and thought provoking.

If you have not had “the talk” – and Kristi doesn’t mean the sex talk, she means the talk about suicide – with your teen, it’s just as important as the other talks from parents, like “don’t text and drive!”

*Through a grant, R U Ok? is available for schools and organizations, free of charge. Contact Kristi at www.thegriefgirl.com to ask for your copies.

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